For What It's Worth

Sunday, February 22, 2015

#FitReaders Check-In #5


FitReaders2015
My goals:

~ 3 days of toning (weights/resistance bands/or body weight)
~ 2 days of stretching/yoga (besides warm ups cool downs)
~ 2 –3 days cardio
~ 1 day adding something for a stubborn area – legs/butt/abs

***
I got totally discombobulated the past two weeks and forgot to record my workouts. Some of the workouts below are a combo of last week and this week. O_o

I guess the only thing that matters is I worked out. lol

Sunday- 4 mile walk

Monday-  30 minute kickboxing ballet body sculpt

Tuesday -  15 minute Slim Saddlebags and inner thigh

Wednesday - 30 minutes low impact cardio

Thursday - 30 minutes body sculpting

Last Friday -  rest / This Friday – 40 minute low impact cardio for legs/abs/buns

Last Saturday - 40 minute cardio walk / This Saturday – stretches to strengthen knees, 15 minute upper body strength training

Today - yoga, 1 mile walk

8 comments:

  1. I need to add some formal exercise, right now it is walking, walking, walking. You are doing fabulous darling!!

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  2. Well, the most important things - you did it!. Great going, Karen! :)

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  3. I need my classes cos else I just do not do anything

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  4. yeah for doing something :) Cheers you on

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  5. It happens, sometimes life eats brain cells

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  6. Wow, you did a lot! I didn't really do much last week but I partially blame all the snow we got and how I couldn't really get out much.

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  7. You did great! The specifics of the workouts don't matter, it's more important that you got in the exercise. Keep up the great work and have a nice week!!

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