~ 3 days of toning (weights/resistance bands/or body weight)
~ 2 days of stretching/yoga (besides warm ups cool downs)
~ 2 –3 days cardio
~ 1 day adding something for a stubborn area – legs/butt/abs
January 18 – 24
Sunday- 30 minute low impact cardio/10 minutes standing abs pilates
Monday- 20 minutes upper body toning, 15 minutes yoga
Tuesday - 30 minute power walk cardio
Wednesday - 40 minute metabolic conditioning workout.
Thursday - 30 minute cardio, 1 mile walk
Friday - 15 minute upper body/ 15 minute lower body burn
Saturday - 15 minute cardio, 30 minute stretch
I'm at a weird place in my fitness goals. For the first time in my life I actually enjoy working out. Mostly because I stopped trying to be Jillian Michaels - forcing myself to do workouts I hated or that hurt my back/knees. Lower impact works for me and I feel better after and I hate taking a day off now.
But….because of that I'm not getting enough stretching in and I have the tightening muscles to prove it. While I like the strength I’m gaining, I had also wanted to focus on flexibility. So that's my goal for the upcoming week. Take two days off from cardio/strength and just stretch or do yoga. (Which I made myself do today – but with cardio lol)