For What It's Worth

For What It's Worth

Monday, February 9, 2015

#FitReaders Check-In #5


FitReaders2015

#FitReaders is hosted by The Geeky Blogger and That’s What I’m Talking About


My goals:

~ 3 days of toning (weights/resistance bands/or body weight)
~ 2 days of stretching/yoga (besides warm ups cool downs)
~ 2 –3 days cardio
~ 1 day adding something for a stubborn area – legs/butt/abs

Sunday February 1 – 8th

Sunday- 30 minute low impact cardio/10 minutes standing abs pilates

Monday-  15 minute cardio toning - 10 minutes inner thigh

Tuesday - 30 minute total body chisel, 1 mile walk

Wednesday - 30 minutes low impact cardio

Thursday - 30 minute floor barre - abs/thighs/butt - OWW

Friday -  rest

Saturday - 30 toning cardio walk, 1 mile walk

A little late posting but last week was a good one. My arm/shoulder is better and I got to work the upper body but there was a good balance overall, which is what I’m aiming for.

11 comments:

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    1. It's an indoor walking video so you do toning exercises while walking.

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  2. I need to add some yoga and walking to my work out, finding time it's the hard part. I'm glad your arm is feeling better

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  3. Wow, looks like you got a lot of exercising in last week. I'd be jelly but I hate to exercise . . .:P

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  4. Good Job, Karen! Ive been trying to work out some myself this week.. the. I pig out after! I just think of it as earning my food. LOL

    Keep.it up!

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  5. WTG! Sounds like you are rocking it! Plus, I know you can pick out some good tunes to go with the workout.

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  6. I always feel great when the workout is over! Thank you for this encouragement!

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  7. Awesome. I am failing at my challenge so far this winter. Last winter I did great. Hoping to get back on track this week.

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  8. Wow I love your discipline to work out every day. Good on you!

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  9. Super productive Karen! Excellent work out!

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