~ 3 days of toning (weights/resistance bands/or body weight)
~ 2 days of stretching/yoga (besides warm ups cool downs)
~ 2 –3 days cardio
~ 1 day adding something for a stubborn area – legs/butt/abs
January 25 – 31st
Sunday- 30 minute low impact cardio/10 minutes standing abs pilates
Monday- Massage (hurt my shoulder so that felt great) and stretching.
Tuesday - 30 minute power walk cardio
Wednesday - 30 minutes low impact cardio
Thursday - 30 minute cardio, 4 mile walk
Friday - 15 minute abs/ lower body cardio 1 mile walk
Saturday – rest
I hurt my shoulder/arm so no upper body work this week. I did get in a workout every day but I was less than enthusiastic and it was a half hearted effort most days but whatever. I moved so it’s all good.
I live in FL and winter is prime growing season here. The farmers market is at it’s peak and I picked up lots of goodies to start this week off right!
Fresh eggs & pasta, strawberries, kale, swiss chard, carrots, escarole, purple cauliflower, broccoli. star fruit. I LOVE fresh fruits & veggies! Honestly, I enjoy them more than junk food.