~ 3 days of toning (weights/resistance bands/or body weight)
~ 2 days of stretching/yoga (besides warm ups cool downs)
~ 2 –3 days cardio
~ 1 day adding something for a stubborn area – legs/butt/abs
Check-In for January 4 – 10th:
Sunday- Armed and Dangerous - 20 minute workout, walk 1 mile
Monday- 15 minute cardio - 1 mile walk
Tuesday - 40 minute cardio walk with lower body/abs body weight toning
Wednesday - rest day (& a massage - ahhhh)
Thursday - 15 minutes body weight toning, 20 min cardio, 1 mile walk
Friday - 30 minutes cardio toning
Saturday – 30 minute upper body toning, 10 minute abs, 1 mile walk
I didn’t stretch or do yoga this week so I missed that goal but I’ll count the massage towards that. lol
I did meet all my other targets for the week.
I’m starting to get a sore throat and I’m hoping it’s not the flu because that will derail me big time. With everything!
How have you all done this week?
I’m curious – if you don’t go to a gym what DVD’s or online workouts or other things do you use?
I have a few Jillian Michael (& a few others) DVD’s that I use in moderation, because sometimes her workouts are too hard on my back/knees. I’ve mostly been doing Jessica Smith TV’s YouTube videos. There’s a good variety from low impact – to high intensity. As I said I need the lower impact options. Plus a lot of 10 minute workouts to squeeze in if you’re busy.
I also have the dreaded beast – aka: the elliptical machine which I use as a last resort but it’s a good low impact, cardio workout.