For What It's Worth

Sunday, January 18, 2015

Fit Readers Check-In #3


FitReaders2015
My goals:

~ 3 days of toning (weights/resistance bands/or body weight)
~ 2 days of stretching/yoga (besides warm ups cool downs)
~ 2 –3 days cardio
~ 1 day adding something for a stubborn area – legs/butt/abs

Check-In for January 11 – 17th:

Sunday- 30 minute cardio/30 minute yoga

Monday-  30 minutes ballet cardio and 15 minutes stretching

Tuesday - 30 minute cardio - lower body toning

Wednesday - 15 minute cardio/15 arm toning

Thursday - 40 minute cardio walk/abs

Friday -  30 minute cardio

Saturday - day off

Workouts were good and on target with my goals but I ate lots of bad stuff like pizza and cheesecake (The Cheesecake Factory) & P.F. Changs.

Oh well – we’re all entitled to a few lapses in judgment. lol


19 comments:

  1. Oh man, so hard to resist some cheesecake factory

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    1. It's impossible! We only get it a few times a year too.

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  2. Replies
    1. I'm happy with the glance of the workouts this week. I haven't been making time for my stretching/yoga.

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  3. cheers you on and it's okay to have a bad days of eating :)

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  4. Mmmmm pizza! It's ok, you got a lot of cardio in!! You're doing awesome!

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    1. It was delicious and I've wanted pizza for WEEKS. Balance is the key - so you can indulge int hose cravings.

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  5. Nice job! I really do need to try and eat better. I have a dance class once a week, but I need to be a bit more active.

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    1. I eat well about 80% of the time. Mainly because I actually enjoy healthy foods more. I kind of lost my sweet tooth but I do have certain must haves - like Cheesecake factory or cupcakes or anything when I'm in NYC!

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  6. Yeah..I eat a lot of bad things, bad me, but I am a sugar addict!

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    1. lol But you're working out now so you're counteracting the sugar.

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  7. I think I would have compensated for all these workouts too, Karen! LOL

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    1. Exactly! Life's too short not to have cheesecake! lol

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  8. Nice job on the workouts! And who cares about a lapse in the diet side of things? You earned it! :)

    ~Liza @ Classy Cat Books

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  9. This is a brilliant idea! While I don't feel comfortable sharing my fitness goals and achievements, I can see how it helps motivate. Great job :)

    Hafsah @ IceyBooks

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  10. Fantastic job and I love how you have broken up your routine

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  11. Awesome job! I'll have to look into ballet cardio. I love trying out new things! At Cheesecake Factory I share a slice of cheesecake with someone. You can tell your server that you want to share the cheesecake, and they will split it and bring it out on two plates for you. I don't feel so guilty when I do this. :)

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